Resources

Suggested Reading for Increased Mindfulness and Wellbeing

Effective, beneficial therapy should go beyond just your therapy sessions. There are many excellent books and resources that can help you through your hard times, as well. Literature can be very helpful and healing , and it is a wonderful way to explore mindfulness and improve your health and sense of wellbeing. Whether you consider yourself a reader or not, I strongly encourage you to pick up books by a few of these authors and, with an open mind, discover what you can learn. 

​The following authors are particularly recommended.


Non-Fiction and Fiction Authors
Pema Chodron
Roland Merullo
Thich Nhat Hanh
Thomas Merton
Jack Kornfield
Dan Millman

Poetry Writers
Rumi
Hafiz
David Whyte

. . . . . .

“It is said that there are only two tragedies in life: not getting what one wants, and getting it.” ​

- Bhanta Henepola Gunaratana, "Eight Mindful Steps to Happiness"