Individual and Couples Conseling Services in Lafayette, Louisana
Problems are a part of life, and some are easier to cope with than others. With your needs in mind, the Center for Mindfulness and Wellbeing is here to help improve your quality of life. We’re here to help you in your best times and your worst times, allowing you to develop the resources within you to lead a more valuable, meaningful life.
In working with people, we often explore Five Aspects of being human: Mind, Emotion, Physical, Spiritual Self, and the dynamics of your Relationships with others and the world around you. Striking a balance in and among these aspects of life is key to creating an ongoing sense of wellbeing, even under difficult circumstances.
Our individual services allow you to work one-on-one with a psychotherapist in a safe, caring, and confidential environment. With counseling that is tailored to your unique goals and needs, you will find that you develop an increased sense of mindfulness and gratitude, along with an increased sense of focus and fulfillment in life.
If you are experiencing major life changes, if you are feeling hopeless about the future, if you have difficult events in your past that you need to work through, or if you need to work on behavioral challenges— Center for Mindfulness and Wellbeing is here to help you achieve your goals, increase your mindfulness, and improve your wellbeing.
Couples and relationship counseling is one of the best things you can do for your relationship. We know that every relationship has struggles—no one is exempt from this fact. Oftentimes, it takes a trained therapist to guide you through understanding your relationship patterns, improving your communication and problem-solving skills, and increasing your sense of connection with your partner.
We can work on increasing empathy and emotional engagement as we strive toward a more mindful, open, and healthy relationship for both of you. Our dedication to mindfulness principles brings a fresh approach to traditional couples and relationship therapy, giving us a distinct advantage.
Face to Face and Virtual Counseling
We work with people face to face as well as virtually. Our office is in Lafayette, Louisiana.
Becoming intimate with the queasy feeling of being in the middle of nowhere only makes our hearts more tender. . . . By not knowing, not hoping to know, and not acting like we know what's happening, we begin to access our inner strength.—Pema Chodron, "The In Between State"